Smart Nutrition for a Healthier & Happier You

Online Presentation – Friday, 24th May

The Rotaractors, alongside fellow Interactors, had the privilege to attend an engaging online session on “Smart Nutrition for a Healthier & Happier You.” Director New Generations, Rtn Pramesh, also participated in this dynamic and insightful event.

The presentation was led by Pdt Yovanee, a passionate dietician, who shared valuable knowledge about the essential components of a healthy meal. She elaborated on numerous clever, everyday strategies to adopt smart nutrition habits. The young participants were relieved to learn that even their favorite meals, often seen as unhealthy, can be enjoyed while maintaining a balanced lifestyle through simple practices like meal planning and preparation.

After all, happiness is key to enjoying one’s meal! The Rotaract Club of Montebello extends heartfelt thanks to Pdt Leena for organizing this brilliant session. Our Rotaractors are now better equipped with the knowledge to embrace smart nutritional habits for a happier, healthier life!

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