Homeopathy for Mental Health at Menopause Transition 🌟

On Wednesday, 27th March, members of RC Montebello gathered for an insightful online session where men and women alike came together 🤝 to explore a topic that touches many lives: “Homeopathy for Mental Health at Menopause Transition.”

We were delighted to welcome spouses, interactors, rotaractors, and their parents to join this enriching discussion. 💯

The session was expertly led by Dr. Khushali Ghambir, who shed light on the importance of balance during this pivotal phase of life. She delved into the causes, effects, and strategies to navigate menopause, highlighting holistic approaches that support mental health.

Key takeaways 🗝️ included the essential roles of nutrition, quality sleep 💤, regular exercise 🚶, and mindfulness 🧘 in maintaining well-being throughout menopause.

The session was not only informative but incredibly engaging! The Q&A ❓ segment buzzed with energy as participants shared concerns and questions, reflecting a genuine desire to learn and support one another.

While this topic might not apply directly to everyone, the knowledge gained equips us all to better support those in our community 💪 navigating this journey. With understanding and empathy, we can truly make a positive difference.

President Leena extends her heartfelt thanks 🙏 to Dr. Khushali for her outstanding and uplifting presentation 👏, and to all members and guests who joined us online.

Let’s continue to foster this spirit of compassion and knowledge-sharing as we serve and uplift our community. Together, we support each other on this journey toward wellness and understanding. ☺️

#RotaryClubMontebello #RotaryInternational #RID9220 #CreateHopeInTheWorld #MenopauseWellness #Homeopathy #MentalHealth #WellnessJourney