Empowering Minds: A Transformative Mental Health Seminar🧠

On Saturday 2nd March 2024, members of the Rotary Club of Montebello had the opportunity to attend an enriching and inspiring Mental Health Seminar dedicated to promoting positive well-being in our daily lives.

The event featured exceptional speakers—Ms Nirma Bheeroo, PADG Stellio Prefumo, Dr Siddick Maudarbocus, and PDG Dinesh Gajeelee—who shared invaluable insights on cultivating a healthy mindset, both personally and professionally. Through their diverse perspectives, the speakers emphasized that mental health is not limited to severe conditions but is a broad spectrum that affects each of us in different ways.

They addressed the common misconception surrounding mental health and highlighted the importance of emotional resilience in our day-to-day lives. From practical tools to real-life stories, attendees gained a deeper understanding of how to manage stress, support others, and develop healthy habits that contribute to long-term emotional well-being.

The seminar created a warm and inclusive environment where open dialogue was encouraged. It reminded everyone present that mental health is an ongoing journey, and small, consistent actions—such as mindfulness, regular exercise, and prioritizing self-care—can have a lasting impact.

Pdt Leena extends her sincere thanks to the guest speakers and all attendees for their active participation. The Rotary Club of Montebello remains committed to fostering awareness, compassion, and support for mental health in our community.

Let’s continue to initiate conversations, break down stigmas, and stand together for a healthier, more understanding society. Because mental health matters—for everyone. 💙

#RotaryClubMontebello #RotaryInternational #RID9220 #CreateHopeInTheWorld #MentalHealthMatters #BreakTheStigma #EmpowerMinds #PositiveMentalHealth #ServiceAboveSelf